35 Answered Questions for the topic fitness

08/10/22

Why is Repetition SO Important?

"No one is born with skill. It is developed through exercise, through repetition, through a blend of learning and reflection that's both painstaking and rewarding. And it takes time." - Twyla Tharp

08/10/22

How Can A Multi-Sensory Task Be Taught?

TEACHING A 'SENSATIONAL' TASK PART BY PARTSee it (VISUAL) - How?Hear it (AUDITORY) - How? Do it and Feel it (KINESTHETIC AND TACTILE) - How?Connect it (PUT IT ALL TOGETHER) - How?

08/10/22

How Can A Multi-Sensory Task Be Taught?

TEACHING A 'SENSATIONAL' TASK PART BY PARTSee it (VISUAL) - How?Hear it (AUDITORY) - How? Do it and Feel it (KINESTHETIC AND TACTILE) - How?Connect it (PUT IT ALL TOGETHER) - How?

08/10/22

How Can A Multi-Sensory Task Be Taught?

TEACHING A 'SENSATIONAL' TASK PART BY PARTSee it (VISUAL) - How?Hear it (AUDITORY) - How? Do it and Feel it (KINESTHETIC AND TACTILE) - How?Connect it (PUT IT ALL TOGETHER) - How?
Fitness English

05/08/22

Your task is to create a proposal for bringing a product, service, or program. questions in the description

What the product, service or program will do to promote health. How the product, service or program fills a gap in your community. How the product, service or program would work within your... more
Fitness English

05/07/22

What does “Counselling” mean? Why do you think some people “might get a little weirded out when they hear the word?”

 What does “Counselling” mean? Why do you think some people “might get a little weirded out when they hear the word?” 

03/03/22

Is this gym plan decent?

So I sorta copied this work out plan from youtube but made some small adjustments to it. I'm very new at working out. I'm also female if that makes a difference- I'm aiming to gain some muscle,... more
Fitness

08/16/21

Identify which of the following definitions are true and which are false

EMOTIONAL FITNESS - looking after how we feel and respecting self and othersSOCIAL FITNESS - ability to cope with physical demands PHYSICAL FITNESS - building good friendships and getting on with... more

08/13/21

how do I calculate calories properly?

I go on the stationary bike on resistance level 15/ 250 watts / 80-110 RPM (it fluctuates) at about 30km/h and the machine says I burn 1800 calories in 80 minutes. I don’t know if it is completely... more

05/31/21

What supplements have been shown effective during training?

There are numerous supplements available without regulation. What supplements have research-supported evidence to be effective and SAFE to use?
Fitness

03/04/21

Is it safe to work out in the basement once?

I have a regular, unfinished, stone basement. Probably has mold like they typically do. Will it hurt me to work out down there once for an hour? My S/O is asleep and I don't want to disturb him by... more

02/02/21

How can I get the body I want

I’m 15, female,55.5kg,166cm. I do 20 minutes of resistance training with a moderate to vigorous effort and 15 minutes of HIIT on my cross trainer every day at a moderate to vigorous effort (I’m... more
Fitness

12/08/20

the names of the core muscles of the abdominal area, back hips and pelvis?

Fitness Health

10/11/20

Prepare a detailed two-week, warmup, work-out and cool down program.

Celia is a 16 year old who has just transferred to our virtual school. She played soccer and baseball when she was younger but has since been sedentary. Although Celia likes athletics but she does... more
Fitness

05/02/20

Nuclei overload and muscle growth at home no equipment

I’m asking if nuclei overload works? Those 100 push ups a challenge and rest after the month is done for example? Also what is a good way to lose weight and gain muscle for exercises at home with... more
Fitness Health

01/17/20

Which Whey protein is better, Asitis or LetsFit Nutrition? Why?

Fitness Health

09/29/19

Health Crossword Puzzle

I need the word to, the amount of effort or force required to complete the exercise. The word is 10 letters long and the 3rd letter is an S
Fitness Health Teen Fit

08/31/19

I hate my sport but I can't quit

I'm 14 female who's stuck spending time on a sport I have no interest in. Each day of the week (all year round excluding sunday and thursday) I spend 3+ hours swimming. Overall in the year we only... more

07/03/19

Will skateboarding, biking, and standing for hours everyday help me lose weight?

I’m trying to lose weight but I’m having a hard time sticking to a diet, and I just want to know if by skateboarding, biking, and standing a lot (due to my work) would let me lose some weight? I’m... more
Fitness Health Exercise

05/22/19

What is the best way to get healthy?

I am a 40 year old human male, I am five feet ten inches tall and weigh 220 pounds, I live a sedentary life style and eat an unhealthy diet.What is the best way to turn my life around and get... more
Fitness Cheer

05/03/19

Do you have to have a sports physical for cheer clinic

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