44 Answered Questions for the topic fitness

Fitness Japanese

03/10/25

Does exercise help me learn a new language?
I am just curious. Does exercise help me learn a new language?
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Fitness

12/23/24

How can I effectively study and prepare for the NASM Personal Trainer Certification exam?
To prepare for the NASM Personal Trainer Certification exam, follow these steps: Understand the Exam Structure: Focus on the main domains like exercise science, client assessment, and program... more
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Fitness Anatomy

12/16/24

Can you run safely barefoot on only your toes?
I'm working on a character and need to understand how running works. She's always barefoot, so she has some increased mobility. This also means that she risks stepping directly on sharp or unsafe... more
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Fitness

06/04/23

Health question
Which skill related fitness component is needed to be successful at ping pong and karate?Which skill related fitness component is needed to be successful at ping pong and karate?A. SpeedB. Reaction... more
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Fitness

03/01/23

Muscular endurance refers to the ability of the heart and lungs to deliver oxygen-rich blood to the body.
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08/10/22

Why is Repetition SO Important?

"No one is born with skill. It is developed through exercise, through repetition, through a blend of learning and reflection that's both painstaking and rewarding. And it takes time." - Twyla Tharp
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08/10/22

How Can A Multi-Sensory Task Be Taught?
TEACHING A 'SENSATIONAL' TASK PART BY PARTSee it (VISUAL) - How?Hear it (AUDITORY) - How? Do it and Feel it (KINESTHETIC AND TACTILE) - How?Connect it (PUT IT ALL TOGETHER) - How?
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08/10/22

How Can A Multi-Sensory Task Be Taught?
TEACHING A 'SENSATIONAL' TASK PART BY PARTSee it (VISUAL) - How?Hear it (AUDITORY) - How? Do it and Feel it (KINESTHETIC AND TACTILE) - How?Connect it (PUT IT ALL TOGETHER) - How?
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08/10/22

How Can A Multi-Sensory Task Be Taught?
TEACHING A 'SENSATIONAL' TASK PART BY PARTSee it (VISUAL) - How?Hear it (AUDITORY) - How? Do it and Feel it (KINESTHETIC AND TACTILE) - How?Connect it (PUT IT ALL TOGETHER) - How?
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Fitness

08/10/22

How Can Gross Motor Coordination Be Improved?
• Practice multi-directional forms of ________• Present __________ exercises• Mirror each other’s __________________• Start or finish exercises in new ____________• Challenge participants to use... more
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05/28/22

2. List and describe five chronic physiological adaptations that occur due to cardiovascular training.
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05/28/22

1. Discuss the differences between maximal and sub-maximal testing and their limitations. Describe an example of each for testing a) cardiovascular fitness and b) muscular strength.
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05/28/22

2. Describe three testing considerations, using examples to emphasise their importance, when selecting health/athletic assessments to undertake with a client/athlete.
athletic assessments: standing long jump testing considerations Validity (validation studies and Max vs sub-max) , reliability ( consistency between testers and training in testing protocols)... more
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Fitness English

05/09/22

Your task is to create a proposal for bringing a product, service, or program. questions in the description please answer the questions below
What the product, service or program will do to promote health. How the product, service or program fills a gap in your community. How the product, service or program would work within your... more
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Fitness English

05/08/22

Your task is to create a proposal for bringing a product, service, or program. questions in the description
What the product, service or program will do to promote health. How the product, service or program fills a gap in your community. How the product, service or program would work within your... more
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Fitness English

05/07/22

What does “Counselling” mean? Why do you think some people “might get a little weirded out when they hear the word?”

 What does “Counselling” mean? Why do you think some people “might get a little weirded out when they hear the word?” 
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Fitness

04/15/22

the best prevention against muscle strains are appropriate intensity flexibility exercises and maintaining proper levels of fitness
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03/03/22

Is this gym plan decent?

So I sorta copied this work out plan from youtube but made some small adjustments to it. I'm very new at working out. I'm also female if that makes a difference- I'm aiming to gain some muscle,... more
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Fitness

08/16/21

Identify which of the following definitions are true and which are false
EMOTIONAL FITNESS - looking after how we feel and respecting self and othersSOCIAL FITNESS - ability to cope with physical demands PHYSICAL FITNESS - building good friendships and getting on with... more
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08/13/21

how do I calculate calories properly?
I go on the stationary bike on resistance level 15/ 250 watts / 80-110 RPM (it fluctuates) at about 30km/h and the machine says I burn 1800 calories in 80 minutes. I don’t know if it is completely... more
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05/31/21

What supplements have been shown effective during training?
There are numerous supplements available without regulation. What supplements have research-supported evidence to be effective and SAFE to use?
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Fitness

03/04/21

Is it safe to work out in the basement once?

I have a regular, unfinished, stone basement. Probably has mold like they typically do. Will it hurt me to work out down there once for an hour? My S/O is asleep and I don't want to disturb him by... more
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02/02/21

How can I get the body I want
I’m 15, female,55.5kg,166cm. I do 20 minutes of resistance training with a moderate to vigorous effort and 15 minutes of HIIT on my cross trainer every day at a moderate to vigorous effort (I’m... more
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Fitness

12/08/20

the names of the core muscles of the abdominal area, back hips and pelvis?
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Fitness Health

10/11/20

Prepare a detailed two-week, warmup, work-out and cool down program.
Celia is a 16 year old who has just transferred to our virtual school. She played soccer and baseball when she was younger but has since been sedentary. Although Celia likes athletics but she does... more
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