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15 Answered Questions for the topic fitness

Fitness

05/02/20

Nuclei overload and muscle growth at home no equipment

I’m asking if nuclei overload works? Those 100 push ups a challenge and rest after the month is done for example? Also what is a good way to lose weight and gain muscle for exercises at home with... more
Fitness Health

01/17/20

Which Whey protein is better, Asitis or LetsFit Nutrition? Why?

Fitness Health

09/29/19

Health Crossword Puzzle

I need the word to, the amount of effort or force required to complete the exercise. The word is 10 letters long and the 3rd letter is an S
Fitness Health Teen

08/31/19

I hate my sport but I can't quit

I'm 14 female who's stuck spending time on a sport I have no interest in. Each day of the week (all year round excluding sunday and thursday) I spend 3+ hours swimming. Overall in the year we only... more

07/03/19

Will skateboarding, biking, and standing for hours everyday help me lose weight?

I’m trying to lose weight but I’m having a hard time sticking to a diet, and I just want to know if by skateboarding, biking, and standing a lot (due to my work) would let me lose some weight? I’m... more
Fitness Health Exercise

05/22/19

What is the best way to get healthy?

I am a 40 year old human male, I am five feet ten inches tall and weigh 220 pounds, I live a sedentary life style and eat an unhealthy diet.What is the best way to turn my life around and get... more
Fitness Cheer

05/03/19

Do you have to have a sports physical for cheer clinic

Fitness

04/23/19

true or false 1

Pacing is defined as the average length of two natural steps; a count is made each time the same foot touches the ground.
Fitness Weight Loss

02/28/19

Losing weight quickly

I need to be 185 lbs to join the Air Force, I currently weigh 260 lbs. What is the best thing I can do to drop the weight fast?
Fitness

04/11/18

If I do High Intensity cardio on Tuesday and Thursday, do I have to do low moderate intensity cardio on Saturday?

Because I don't understand whats the meaning.The google says "if performing interval on Tuesday and Thursday, I recommend low or moderate intensity steady state session as an active recovery."

12/12/17

Which of the following is not a key point of stretching?

Which of the following is not a key point of stretching?   A. Bounce the body while performing a stretch   B. hold stretch for at least 15 seconds   C. Push until you feel a slight discomfort... more
Fitness

05/09/16

to gain muscle mass and strength you need to lift weights everyday

True or false? 
Fitness

06/11/15

what biomechanic principles are used when squating and how?

need to know what biomechanical principles are used in squatting and how do they assist the squat?

04/22/15

A female friend (around 85kg / 190lbs) wants to bet that she can lift me (male, 69kg / 152lbs). Can she?

I know that this depends on several things, but I'd like to hear opinions (maybe experiences) whether you think she can or cannot do it. She is about 1.70m ~ 5' 7' and I am 1.78m ~ 5' 10'.Of course... more

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