Is it safe to work out in the basement once?

Question

I have a regular, unfinished, stone basement. Probably has mold like they typically do. Will it hurt me to work out down there once for an hour? My S/O is asleep and I don't want to disturb him by working out in the house.

Answer 1

I feel exercise outdoors is much healthier for you in many ways! Vitamin D, fresh air, connection with nature, to name a few!