6 Answered Questions for the topic Exercise


Why does it hurt the next day after doing significant exercise?

I think this is a fairly common observation that if one does some significant amount of exercise, he/she may feel alright for the rest of the day, but it generally hurts bad *the next day*. Why is... more


Will skateboarding, biking, and standing for hours everyday help me lose weight?

I’m trying to lose weight but I’m having a hard time sticking to a diet, and I just want to know if by skateboarding, biking, and standing a lot (due to my work) would let me lose some weight? I’m... more
Exercise Fitness Health


What is the best way to get healthy?

I am a 40 year old human male, I am five feet ten inches tall and weigh 220 pounds, I live a sedentary life style and eat an unhealthy diet.What is the best way to turn my life around and get... more


Is swimming a good way to build up muscles?

Exercise Bad Shape


Getting In Shape..

So this is kinda embarrassing to ask soooooo, I need help getting in shape. I'm a teen and I haven't exercised ALL SUMMER. I tried to run the other day and I can't even run properly! I tried to do... more


Joe's doctor wants him to exercise

joe's doctor suggests that he start an exercise program. The doctor suggest he begin with exercising 10 minutes daily and increase this amount by 25% oer week until he reaches 30 minutes daily.... more

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