Exercise

I think this is a fairly common observation that if one does some significant amount of exercise, he/she may feel alright for the rest of the day, but it generally hurts bad *the next day*. Why is... more

I’m trying to lose weight but I’m having a hard time sticking to a diet, and I just want to know if by skateboarding, biking, and standing a lot (due to my work) would let me lose some weight? I’m... more

I am a 40 year old human male, I am five feet ten inches tall and weigh 220 pounds, I live a sedentary life style and eat an unhealthy diet.What is the best way to turn my life around and get... more

So this is kinda embarrassing to ask soooooo, I need help getting in shape. I'm a teen and I haven't exercised ALL SUMMER. I tried to run the other day and I can't even run properly! I tried to do... more

joe's doctor suggests that he start an exercise program. The doctor suggest he begin with exercising 10 minutes daily and increase this amount by 25% oer week until he reaches 30 minutes daily.... more