9 Answered Questions for the topic Exercise

03/03/22

Is this gym plan decent?

So I sorta copied this work out plan from youtube but made some small adjustments to it. I'm very new at working out. I'm also female if that makes a difference- I'm aiming to gain some muscle,... more
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Expert Answers •1

03/17/21

¡Conjuga los verbos en la forma!
¡Hola! Me (llamar) _______________ Carlos Rodríguez, soy ecuatoriano y esta es una foto de mi clase. Yo (estudiar) _______________ en una escuela en Quito. Yo (llegar) _______________ a la escuela... more
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Expert Answers •4

07/14/19

Why does it hurt the next day after doing significant exercise?
I think this is a fairly common observation that if one does some significant amount of exercise, he/she may feel alright for the rest of the day, but it generally hurts bad *the next day*. Why is... more
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07/03/19

Will skateboarding, biking, and standing for hours everyday help me lose weight?

I’m trying to lose weight but I’m having a hard time sticking to a diet, and I just want to know if by skateboarding, biking, and standing a lot (due to my work) would let me lose some weight? I’m... more
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Exercise Fitness Health

05/22/19

What is the best way to get healthy?
I am a 40 year old human male, I am five feet ten inches tall and weigh 220 pounds, I live a sedentary life style and eat an unhealthy diet.What is the best way to turn my life around and get... more
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05/11/19

Is swimming a good way to build up muscles?
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Exercise Bad Shape

04/25/18

Getting In Shape..
So this is kinda embarrassing to ask soooooo, I need help getting in shape. I'm a teen and I haven't exercised ALL SUMMER. I tried to run the other day and I can't even run properly! I tried to do... more
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Exercise

02/17/16

Joe's doctor wants him to exercise
joe's doctor suggests that he start an exercise program. The doctor suggest he begin with exercising 10 minutes daily and increase this amount by 25% oer week until he reaches 30 minutes daily.... more
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02/03/15

Skin temperature during exercise
Would short duration but high intensity exercise (such as sprinting) or longer duration moderate intensity exercise (such as a 40 minute cardio workout) lead to a greater skin temperature? 
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