How Can Gross Motor Coordination Be Improved?

Question

• Practice multi-directional forms of ________

• Present __________ exercises

• Mirror each other’s __________________

• Start or finish exercises in new ____________

• Challenge participants to use ___________ movements (right hand circles forward, left backwards)

• Engage in _____________ arm and leg movements

• Incorporate a variety of ________ coordination exercises (both symmetrical and asymmetrical) into training routine

Answer 1

- Practice multi-directional forms of movement.

- Present multi-planar exercises.

- Mirror each other's movements.

- Start or finish exercises in new planes of movements (right hand circles forward, left backward).

- Challenge participants to use contralateral arm and leg movements.

- Incorporate a variety of bilateral coordination exercises (both symmetrical and asymmetrical) into a training routine.