I agree!
A few other helpful notes on the topic:
- take Vitamin B1 and Magnesium supplements to minimize muscles cramps from occurring
- stretching your muscles daily, even on days off from exercise
- light weight lifting and core exercises will also help strengthen muscles and joints to minimize potential for injury
- warm-up before and cool-down after exercise or intense activity
- drink plenty of water throughout the day to keep your body and muscles hydrated
- allow for proper time for body heal post-injuryThank
