2 Answered Questions for the topic weightlifting
Is this gym plan decent?
So I sorta copied this work out plan from youtube but made some small adjustments to it. I'm very new at working out. I'm also female if that makes a difference- I'm aiming to gain some muscle,...
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A female friend (around 85kg / 190lbs) wants to bet that she can lift me (male, 69kg / 152lbs). Can she?
I know that this depends on several things, but I'd like to hear opinions (maybe experiences) whether you think she can or cannot do it. She is about 1.70m ~ 5' 7' and I am 1.78m ~ 5' 10'.Of course...
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