Genelou.lapeceros L. answered • 04/07/21
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The following are some facts about our internal water supply:
Men have more body water than women, and both have less as they get older.
Per day, most mature adults lose 2.5 to 3 liters of water.
When it's hot outside and you're exercising a lot, your body loses a lot of water.
The elderly lose around two liters of water a day.
During a three-hour flight, a passenger will lose around 1.5 liters of water.
It is important to restore the water that has been lost.
