What’s a summary to Escape from the Western Diet

Question

I am working on a summary for this book and trying to come up with the purposes for him writing it!

Answer 1

'You've been there before: Roller Coaster ride crash diets that leave you empty and still gaining weight. Why does overall fitness/health have to be so hard. The key is' "What's in that bagel that you're eating?" Preservatives and other additives are blowing up your diet. The way of escape is in fresh food non-American style.