Here's what you need to know. The transformations of the sine function are:
y = a·sin(b(x-c)) + d
where:
- a is the amplitude = 4 in your problem
- b is the horizontal (left/right) dilation = 2π/period. In your problem,period = 4π, so b = 2π/4π = 1/2
- c = horizontal (aka phase) shift = -π/4 (negative since it's to the left)
- d = vertical shift = -5 (negative since it's down)
Can you finish it?