Brandi's answer is great - and gives you an answer that works for her, not you.
Please refer to https://www.wyzant.com/resources/answers/780512/can-you-guys-help-me-write-a-story-using-these-words - what an excellent example in both cases.
Let me know if I can help you look at the list and come up with a story for yourself. Or if you would like practice, I can give you a "spot quiz" to help you develop the skills to answer under pressure.
I traveled back to visit my hometown and felt a nostalgic sensation. I remembered those younger years of being tormented by bullies in school. I was depressed because of this. I was so angry inside that I would be rude to the people who cared about me. I was guilty of being a bully too. Horrified by the way I acted, I felt so ashamed of myself. I was remorseful and decided to visit those people and apologize for what I did. The conversation was calm and they were happy to see me again. After apologizing, I felt satisfied with my visit to my hometown.