What are some tricks for managing debilitating writing anxiety/phobia?
For the past 4 years, I've developed a severe problem with writing anxiety. It's become so bad, that I had to drop out of my first university because I wasn't able to keep up with the course work. I've tried to manage the problem on my own, but with very limited success. Part of my problem is that the reaction is very visceral. I quite literally feel like throwing up when I approach a writing assignment. I haven't been able to unlearn that reaction.I suspect a great deal of my anxiety is coming from perfectionism. I know I shouldn't strive to make my first draft perfect, but it's like I can't help it. I have a lot of difficulty bypassing my inner critic when writing first drafts, so it makes the whole process very stress-inducing and unpleasant, which makes me put off the writing entirely, which then leads to binge-writing sessions which are just terrible.I was wondering if anyone had some tricks for bypassing the inner critic and mitigating the nausea.