Naina B. answered 04/06/17
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Naina, a versatile tutor
Hi heather,
Muscles store glycogen.
Larger the muscle, more glycogen it may store as reserve.
During steady rate exercise, the stored glycogen provides energy for the physical activity or exercise that one selects (swimming, biking, running, walking etc.).
During aerobic exercise, oxygen is utilized and body tends to use it more efficiently when a person is trained in that particular activity.
During anaerobic exercise, lactate is produced and its accumulation causes fatigue. In trained, individuals, lactate is immediate broken down and therefore, accumulation is slower and they can continue with exercise for longer duration.
Depending on the kind of exercise, state of training and availability of oxygen, data will vary.
Hope you get the point. Please post again or contact me if you need additional information/explanation.
Best,