Let b=boat's rate and c=current's rate. Using distance = rate x time, we have
4(b-c) = 224
3.5(b+c)=224
Dividing top equation by 4 and bottom equation by 3.5, we obtain
b-c=56
b+c =64
Adding the two equations, we get 2b=120. So b=60 mph and c=4 mph.