Danielle V. answered  09/01/23
Tutor Specializing in Life Sciences, Bio, Anatomy, and Health
Ankle sprains involve injury (stretch or tear) to the ligaments that support the ankle joint. These ligaments are a dense band connective tissue. This tissue is composed of fibroblasts (specialized cell) surrounded by a matrix primarily made of water, collagen, and a few other proteins. The specialized cells used to heal an ankle sprain primarily include fibroblasts and platelets. The primary macromolecule involved in this healing is protein. Additionally, some studies indicate that fat, specifically Omega-3 Fatty Acids, may play a beneficial role in reducing inflammation and aid in the healing of an ankle sprain.