Melanie S. answered 05/13/25
Epidemiology, Statistics, and Science Writing Tutor
Epigenetic modifications change how often, if ever, a gene is expressed. Epigenetic modifications operate in 2 ways: Methylation and Histone Changes. To understand Methylation and Histones, we first have to understand how DNA exists in a cell. Within the nucleus, DNA can be found either wrapped up tight around histones, effectively 'in storage', or unwound and prepared for transcription. Genes can only be expressed if their section of DNA is available for transcription. If the DNA is wrapped up around histones, it cannot be transcribed, and therefore cannot be expressed. Changes in histone shape or availability may make it easier or more difficult for DNA to wrap around it, making the affected genes less or more available for transcription and therefore expression.
Methylation, however, works a little differently. When a gene is methylated, a methyl group is added to a DNA molecule, effectively changing the structure of the DNA without changing the code of the DNA itself. When the structure changes, it is more difficult for transcription (and therefore gene expression!) to occur because transcription factors and proteins either no longer recognize or cannot connect with the gene to begin transcription. In this way, Methylation can effectively turn a gene 'off' without deleting or changing the gene itself.
Histone changes and Methylation can occur due to a variety of factors, including environmental factors like diet and stress, as you've stated. Changes in a gene expression can affect a large variety of diseases, but I will provide a couple of examples to help you understand the larger picture. In cancer research, a gene that increases risk of cancer is called an oncogene, while a gene that helps prevent cancer May be called a tumor suppressor gene. If oncogenes are under-methylated (hypo-methylated), it may lead to more frequent expression of these cancer causing genes, and more cancer. If tumor suppressor genes are over-methylated (hyper-methylated), it may lead to less frequent expression of cancer mitigating genes, and more cancer.
An interesting fact about these epigenetic changes is that although they are not DNA or RNA, they can be passed down to future generations. A great example of this is The Dutch Hunger Winter Study. In this study, it was found that people who experienced famine and extreme hunger experiences epigenetic changes that slowed metabolism, helping to store any calories they were able to and minimize energy waste. These epigenetic changes were passed onto their children and grandchildren, who in times of abundance were more likely to experience overweight and obesity. In this diet example, the epigenetic changes that helped the first generation survive their environment may have lead to disease in the second and third generation because their environment provided more access to higher calorie foods.
Another example is the effect of extreme and chronic stress. Epigenetic changes may occur in people under extreme duress, and passed onto further generations. This is one factor that might explain intergenerational stress. Children, grandchildren, and many following generations may inherit epigenetic changes that increase anxiety, depression, and susceptibility to PTSD.
I hope this explanation helped to expand more on your definition of epigenetic changes, how they happen, and how they affect us. It's amazing that such tiny changes in microscopic molecules can have such a profound effect on our lives!