What effect do foods with high glycemic index have on the body?

Answer 1

Foods with high glycemic indexes contain high levels of easily broken down carbohydrates. This leads to a sharp increase in blood sugar after consumption and an accompanying energy crash a few hours late. The body releases insulin in response to the post-meal blood sugar spike, which over a lifetime, is thought to read to insulin resistance. Studies show that HGI foods are linked to cardiovascular disease, diabetes, and obesity.