Plot the height H of the tides against the time t.
Determine the period of the function.
Notice that 7AM the point on the graph is a very specific point and you dont have to
come up with a formula for H(t).
Now had the problem asked what is the height of the tide ,say at midnight or at 8 AM, then we have to come
up with a formula of a sinusoidal function for H using the Phase Shift Technique