For plants genome size, I would suggest to simply google it, you will find multiple authentic sources that provides genome sizes of various plants. However, one point to consider is that genome size really varies from one species/organism to another, so the genome size would be highly variable.
For plant DNA extraction, there are multiple ways. In real life scenario, there are commercial plant DNA extraction kits available through various companies. As a biologist, I buy kits that is used to extract plant DNA. Method-wise, one of the methods used for plant DNA extraction is CTAB method that uses the ionic detergent cetyltrimethylammonium bromiden (CTAB).
I hope this answers your question eventhough its not a perfectly readymade answer that you could copy and paste.