Arturo O. answered  04/03/20
Experienced Physics Teacher for Physics Tutoring
First, calculate from energy conservation how much kinetic energy it would have at the bottom without air drag, then subtract from this the actual kinetic energy. That will give the dissipated energy ΔE. Without dissipation, the kinetic energy at the bottom must equal the potential energy at the top.
ΔE = mgh - mv2/2
Plug in
m = 0.1 kg
g = 9.8 m/s2
h = 200 m
v = 40 m/s
and get ΔE in joules.