
Bruce F. answered 07/10/19
Effective, gentle, fun. One of my students won award for most-improved
It takes about 20 minutes for the night-vision cells - the rods - to take over for the day-vision cells - the cones - in the retina. If you use the cones again for 5 minutes, the already-active rods will kick right in.
Also remember that rods have no color perception:
"Cold-hearted orb that rules the night,
Removes the colors from our sight,
Red is grey and yellow white,
But we decide which is right,
And which is an illusion."
-The Moody Blues, 70's prog rock band.