
Yuko H. answered 07/06/19
Passionate Native Japanese Speaker with Master's in Education
Thank you for a good question! You are right, a lot of times they are pretty much interchangeable, like:
1時間 おきに・ごとに トイレに行(い)ったので 全然(ぜんぜん) 寝(ね)れなかった!
-I couldn't sleep at all because I had to go to the bathroom every hour!
花(はな)の 水遣り(みずやり)は 一日(いちにち)おき・ごとで いいです。
-You may water flowers every other day.
However it is useful to know a few things about these two words:
- おき・おきに always follows the number or quantity to express that there is an interval of that number
- ごと・ごとに comes after a noun or an attributive verb to say: every time of
夜毎(よごと)来年(らいねん)の東京(とうきょう)オリンピックのことを考(かんが)える。
Every night, I dream of Tokyo Olympic Games in 2020.
In this sentence, you cannot use おきに, because it is not a number but a noun 夜(よる)is placed in front.
Hope this explains!