Asked • 03/27/19

Is there a name for the idea that completing a simple task increases the likelihood of completing further tasks?

In a graduation speech to the University of Texas, Naval Adm. William H. McRaven made the following statement: "If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another." In case further context is needed, the full transcript of this speech can been seen at the following link: https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world I have also found that completing a simple task can "get you going", and imagine this quite a widespread observation. As a result I wondered: Does anyone know if a formal name for this general phenomenon exists? Eg "The McCraven Effect"? Or if it could be considered as an example of a broader principle, eg "Task motivation bias"?

Linda M.

Albert Bandura studied self-efficacy and response-efficacy with motivation
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03/30/19

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