
Arturo O. answered 09/28/18
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Set the potential energy of the compressed spring equal to the kinetic energy of the ball, and solve for the speed.
kx2/2 = mv2/2
v = x√(k/m)
x = 0.015 m
k = 145 N/m
m = 0.055 kg
Plug in these numbers and get v in m/s.