Use partial fraction decomposition.
1/(x2-16) = 1/[(x+4)(x-4)] = A/(x+4) + B/(x-4)
1/[(x+4)(x-4)] = [A(x-4)+B(x+4)]/[(x+4)(x-4)]
1 = A(x-4) + B(x+4)
0x+1 = (A+B)x+(-4A+4B)
So, A + B = 0
-4A +4B = 1
Solve for A and B to get A = -1/8 and B = 1/8.
The original integral is then equivalent to:
(-1/8)∫(from 1 to 3)(1/(x+4))dx + (1/8)∫(from 1 to 3)(1/(x-4))dx
= (-1/8)lnlx+4l(from 1 to 3) + (1/8)lnlx-4l(from 1 to 3)
= (-1/8)[ln7-ln5] + (1/8)[ln1-ln3]
= (1/8)[ln5-ln7-ln3] = (1/8)[ln5-ln21] = (1/8)ln(5/21)