Hi Jules:
In both cases, since it is implied the speeds are constant, we can use the basic relationship between distance (d), speed (v), and time (t) for motion at constant speed:
d = vt
We know that the speed of the freight train, vfr is 70 mph slower than the speed of the Amtrak train (vA). We can express this mathematically as:
vfr = vA - 70
At the time they pass, we know three other things related to this equation: that the trains have traveled the same distance (dfr = dA), that the freight train has been traveling for 11 hours (9 am to 8 pm), and that the Amtrak train has been traveling for 5 hours (3 pm to 8 pm).
Since dfr = dA, we also know that vfrtfr = vAtA (since d = vt in each case). And, as mentioned in the last paragraph, we know tfr (the time the freight train has been traveling, 11 hours), and tA (the time the Amtrak train has been traveling, 5 hours). Thus:
vfrtfr = vAtA becomes vfr(11) = vA(5)
and given the relationship above between vfr and vA, we can further rewrite this last relationship as:
(vA-70)(11) = vA(5)
This is now one equation with one unknown, which you should be able to solve for vA. Once you know that, you can calculate vfr by the speed relationship, and that will give you the complete answer the problem asks for.
If you want to check a solution or have any other problems, just let me know. Good luck!