X and y intercepts are points that intercepts or touches the respective axis. So an x intercept is on the x axis (the line that shows how much you move left/right) and the y intercept is on the y axis (the line that shows how much you move up/down).
Y-intercept: In order for a point to touch the y axis, it can't move left or right at all (x=0). So replace x with 0 in the equation and solve.
4x + y = -16
4(0) + y = -16
0 + y = -16
Y = -16
Your y intercept is -16. If you have to write it as a point/coordinate, (0,-16).
X-intercept: In order for a point to touch the x-axis, it can't move up or down at all (y=0). So replace y with 0 in the equation and solve.
4x + y = -16
4x + (0) = -16
4x = -16 (divide both sides by 4 to get x alone)
X = -4
So your x intercept is -4. If you have to write it as a point/coordinate, (-4,0)