What strategies can I use to reduce stress and anxiety?

Question

i need a tutor to heal me write a 5 page paper on What strategies can I use to reduce stress and anxiety?

Answer 1

1. Stop reading outside materials not related to your character
2. Reduce alcohol intake
3. Take more time nourishing your body physically and mentally
4. Read and listen to motivational scribes
5. Laugh - and do it out loud at jokes, pranks, and ridiculous