Christopher B. answered 11/10/21
Experienced Physics Teacher/Tutor with Engineering Background
Hey Sabah,
First, remember that your "x" in your spring formulas refers to the change in length from its "natural length". So, the first situation would have an x of 0.20 m. You can use the first situation with Hooke's law to determine the k value for your spring. Then, you can use your formula for elastic potential energy to determine how much energy it has for the second stretch.