ω = 2π/ Τ
That is ω = π/6
Then H = 6 +2 cos[( π/6) t], where H is the height above the ground at time t.
At time t=5, H = 6 +2 cos(5π /6)
H = 6 +2 cos(π-π/6)
H = 6 + 2 [ -cos(π/6) ]
H = 6 -2cos(π/6)
H =6 - 2√3/2
H = 6- √3 ≈ 4.268 m.
7 = 6 +2 cos[( π/6) t]
cos[( π/6) t] =1/2
cos[( π/6) t] = cos ( π/3) ⇒ πt/6 = π/3 ⇒ t = 2