should i sleep?

Question

im home alone and im trying to stay up tonight but im getting tired and i wondering if i should go to bed. should i?

Answer 1

When you're home alone, check all the doors and windows to make sure they are locked. Charge your phone next to your bed. Shut your door. Write about your worries and write how you are safe: the house is secure, there are smoke alarms, etc... then go to bed. Say a few times "I am safe, I am calm, I am here" Get some rest.