How do I stop being easily irritable?

Question

I've gotten over easy irritability about 6 months ago but now I'm pretty calm

I'm not having a bad day or anything, but I'm not happy or sad.

Anyways, I'll keep this shorter than usual because this thing keeps f_cking up and I've written for 5 minutes straight quite a couple of times now

Long story short: I'm introverted mainly because of low self confidence and trust issues, and someone accidentally hit me with their bookbag so I basically publicly made an ass of myself by flipping the guy off behind his back when he turned his head and couldn't see me

Answer 1

Hi there!

It sounds like you’re having a rather stressful time. I understand how moments in the past can make us question ourselves and whether or not it truly defines us as a person.

I recommend that you think about the things that may have been happening during that point in your life. Were you feeling overwhelmed? Had any stressors taken place?

If you want to talk more about this or anything else that may be troubling you, feel free to reach out. I thank you for being vulnerable and sharing this.