What is the Establishment time for a person to form a habit?

Question

What is the Establishment time for a person to form a habit for adults & what type of habit can be formed?

Answer 1

Hi!

It takes around 60 days to form a habit! However, it does depend on the behavior, person, and the circumstances. For example, if one wants to exercise everyday, it will take 60 days for that behavior to become automatic. It will also take around 60 days to break a habit!

Hope this helps!