I'll walk through #1 and see if that gives you enough to answer #2 yourself. I'm assuming the symbol ( ----- ) is supposed to be ↔ (if and only if). So let's address the forward direction first.
Assume that X⊆Y. Then we need to show that for any (a,b) ∈ X×X, (a,b) ∈ X×Y. Let (a,b) ∈ X×X. Then a,b ∈ X, which by our assumption means that b ∈ Y, which then means that (a,b) ∈ X×Y. Therefore, X×X ⊆ X×Y
Conversely, assume that X×X ⊆ X×Y. Then we need to show that for any a ∈ X, a ∈ Y. Let a ∈ X. Then (a,a) ∈ X×X, which implies that (a,a) ∈ X×Y. But this can only be true if a ∈ Y. Therefore, X ⊆ Y.
The approach to #2 will be similar. Let me know if you need additional help with that.
Billy J.
01/28/17