I would use technology like Excel or even a calculator that has been specifically optimized for F-distribution calculations. This is a great website just in general for statistical calculations ... this one should work well for finding the P-Value from F-Ratio Calculator (ANOVA)
https://www.socscistatistics.com/pvalues/fdistribution.aspx
you input in the parameters of interest like F-ratio, DF-numerator, DF denominator, sig level and it will calculate the values you are after.