I expanded the polynomial into three separate sums and determined the limit of each sum as n approached infinity. Adding them all up, you 220. Hopefully this helps :)
Δx = (5-1)/n = 4/n
x_i = 1 + 4/n
By definition: ∫[1;5] (3x² + 8x) =
lim[n→∞] of Σ[i=1;n] (3(1+4i/n)² + 8(1+4i/n))×(4/n)
Distribute and simplify to get
lim[n→∞] of Σ[i=1;n] (192i²/n³ + 224i²/n² + 44/n)
Separate each into solvable sums, then take the limit of the resulting expression:
Part 1:
lim[n→∞] of Σ[i=1;n] (192i²/n³) =
lim[n→∞] of 192 × Σ[i=1;n] (i²/n³) =
192 × lim[n→∞] of 1/n³ × Σ[i=1;n] (i²) =
192 × lim[n→∞] of 1/n³ × (n)(n+1)(2n+1)/6 =
192 × lim[n→∞] of (n)(n+1)(2n+1)/6n³ =
192 × lim[n→∞] of 2n³/6n³ = 192 × 1/3 = 64
Repeat similar process for part two to get 112, and for part 3 to get 44, then add them all up
64 + 112 + 44 = 220
EDIT:
Part 2:
lim[n→∞] of Σ[i=1;n] (224i/n²) =
lim[n→∞] of 224 × Σ[i=1;n] (i/n²) =
224 × lim[n→∞] of 1/n² × Σ[i=1;n] i =
224 × lim[n→∞] of 1/n² × (n)(n+1)/2 =
224 × lim[n→∞] of (n)(n+1)/2n² =
224 × lim[n→∞] of n²/2n² = 224 × 1/2 = 112
Part 3:
lim[n→∞] of Σ[i=1;n] (44/n) =
lim[n→∞] of (44/n) × n = 44