Let x = the number of minutes of 1 arm routine and y = the number of minutes of
1 abdominal routine, so then we can transform the above information into
a system of 2 equations and 2 unknowns and then solve it like this:
"a total of 67 minutes by doing 1 arm routine and 3 abdominal routines"
turns into (1) 67 = 1x + 3y, and
"1 arm routine and 1 abdominal routine and spent a total of 29 minutes"
turns into (2) 29 = 1x + 1y.
So, now we can subtract equation 2 from equation 1 to get the following:
67 - 29 = 1x + 3y - 1x - 1y, so we get 38 = 0x + 2y = 2y, so y = 19 minutes,
Then, we can plug y = 19 into the second equation to get the following:
29 = 1x + 1*19, so 29 = 1x + 19, so 29 - 19 = 1x, so x = 10 minutes.
Therefore, we finally have that 1 arm routine takes 10 minutes
and 1 abdominal routine takes 19 minutes.