Saby D. answered 12/28/20
Experienced Science tutor for high school students
Here is a fairly simple version of this complex NMR principle-
NMR spectroscopy is the only method that allows the determination of three-dimensional (3D) structures of proteins molecules in the solution phase and for proteins in the size range between 5 and 25 kDa.
In nature certain atomic nuclei are intrinsically magnetic. However, only a limited number of isotopes display a physical property, called spin.
For example the hydrogen nucleus (1H), which is a proton. The spinning of a proton generates a magnetic moment. This moment can take either of two orientations, or spin states (called α and β), only when an external magnetic field is applied. The energy difference between these states is proportional to the strength of the imposed magnetic field. The α state has a slightly lower energy and hence is slightly more populated. But the spinning proton in an α state can also be raised to an excited state (β state) by applying a pulse of electromagnetic radiation (a radio-frequency). In these circumstances, the spin will change from α to β (aka magnetic resonance). For a sample, first it is transiently magnetized which causes this spin effect. This magnetization is transferred from an excited nucleus to an unexcited one if they are less than about 5 Å apart. This effect provides a means of detecting the location of atoms relative to one another in the three-dimensional structure of the protein. The readout is graphical in nature and it is these graphs that help us lead to the type of structure of the protein. Here is a reference- https://www.ncbi.nlm.nih.gov/books/NBK22393/ (Fig 4.5-4.6)