I assume you want to find the number.
Let x be your number in question.
Three times your number is: 3x
The difference of three times a number and 4 is: 3x-4
Putting all together and identify your equation: 3x-4=-19
Solve your equation:
3x-4=-19
3x=-19+4
3x=-15
x=-5
Your number is: -5
Check your answer:
3(-5)-4=-19
-15-4=-19
-19=-19 True.