I will answer the first part and give you a hint about the others.
Add 49 to each side of the equation:
x2 + 14x + 49 = 3
(x+7)2 = 3
You should be able to answer from here.
In part 2, simply plug in the values to the quadratic formula which is given.
In part 3 set the equation for h=0 and solve for t using any method you wish (factoring, quadratic formula)