You know what each of these words mean. Quotient is the result of division.
n/3
Four more than that is (n/3) + 4.
To be at least, it has to be greater than or equal to. For example, if I say I have at least 4 baseball cards, I have 4, 5, 6, etc. If I have 3 baseball cards, that's less than 4 and I don't have at least 4.
(n/3) + 4 ≥ n