Who do you think needs to be concerned about getting more fibre in their diet and why?

Answer 1

Fiber is a huge topic of discussion and goes extremely in depth with gut health regarding the microbiota and different affects this has on our health. I would propose that individuals with high intakes of animal meat would benefit from adding more dietary fiber. The proposed and potentially carcinogenic metabolic by-products from protein purification are significantly determined by the absence or presence of fiber with these meals. Fiber recommendation is always from whole foods such as fruits and vegetables with minimal cooking.