Asked • 07/03/19

Why can't you just take a vitamin? Why you need a healthy diet on top of that?

From what I understand, your body needs certain amounts of vitamins and minerals to maintain health. Why can't we just take enough pills to obtain these vitamins and minerals?

2 Answers By Expert Tutors


Stephanie H. answered • 08/27/19

New to Wyzant

Certified Health Education Specialist, M.Ed Nutrition Education

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