Jim,
Great question, a classic SAT type.
The way to do these problems (and, really, any algebra problem) is to consider the unknown quantities as variables.
Here's what I mean. What if you called each number a, b, and c? What do you know about them?
Well, for certain you know that a + b + c = 7 ("the sum of three whole numbers is 7").
You know some other things too. Such as
b = 1 + 2 * c ("the second number is 1 more than twice of the third number")
What is the third thing you know?
When you get that, you'll have three equations. Three equations and three variables means you can solve for each!
Best of luck.