Hi Justine,
let L = length
let w = width
Perimeter = 2L + 2W
L = 2w - 4 (4 less than twice the width
Perimeter= 484 = 2L + 2W
484 = 2(2w-4) + 2W
You should be able to solve it from here. Combine terms and solve for w, then use the expression for L to find length.
good luck