Let x = the rate of the slower cyclist and x + 4 the rate of the faster cyclist
4x = the slower cyclist's distance and 4(x + 4) is the faster cyclist's distance
Together the travel 8x + 16 km = 208 km
8x + 16 = 208
Subtract 16 from each side
8x = 192
Divide by 8
x = 24 and x + 4 = 28