I'll do the first one for you. You can do the rest following the same procedure.
-2 < -3x + 7 < 10
Subtract 7 from all three sides:
-2 - 7 < -3x + 7 - 7 < 10 - 7
-9 < -3x < 3
Now divide all three sides by -3. Remember that when you multiply or divide an inequality by a negative number, you flip the inequality signs
-9/(-3) > -3x/(-3) > 3/(-3)
3 > x > -1 which is the same as -1 < x < 3
The answer is C.