How do I control my nerves during public speaking?

Answer 1

Answer 2

These are some tips I have used in the past to control my nerves when speaking publicly:

1. Prepare Thoroughly

Too many people try to wing it, which often makes nervousness worse. The best way to calm your nerves is preparation. Know your material deeply, not just memorized, but understood. Rehearse out loud multiple times, ideally while standing and looking up as if you're addressing a real audience. If possible, practice in the actual setting or a similar space. Preparation gives you control, and control gives you confidence.

1. Reframe Anxiety as Excitement

You can’t eliminate all nerves, but you can reframe them. Studies show that telling yourself “I’m excited” instead of “I’m nervous” actually changes how your brain and body respond. Use that surge of adrenaline to energize your delivery rather than fearing it.

1. Focus on Your Message, Not Yourself

Nerves often come from self-consciousness. Instead, shift your focus outward: What do I want the audience to walk away with? When you concentrate on helping the audience understand something, you naturally become more confident and less anxious.

1. Accept That Nerves Are Normal

Even the greatest speakers feel nervous. The difference is they expect it and don’t let it rattle them. Feeling a little jittery before speaking isn’t a problem; it’s a sign that you care.

Answer 3

I always find an object at various spots of the room to focus on instead of looking directly at someone.