Hi Kathleen,
Here's a quick list of common z-critical values for 2-sided confidence intervals:
95% confidence interval: +/-1.96
90% confidence interval: +/- 1.645
99% confidence interval: +/- 2.575
I would recommend committing these values to memory, but if you want to get from z-table, do the following:
Subtract your confidence level from 1 and divide by 2. For example, if you have 95% confidence, you would do:
(1-0.95)/2=0.025
Then take 1 minus the result and look for that value in the interior of the z-table.
(1-0.025)=0.975
From z-table, z0.975=1.96
As far as which table to get z from, just search online for "z score table" and one should come up. Most statistics textbooks will also have a table as an appendix.
Now, to the last part of your question, a formula for z-confidence intervals:
CI=x-bar +/- z*SE
Breaking this down,
CI=confidence interval
x-bar=sample mean, usually given
z*=z-critical value, will likely be one of the values mentioned above for 90, 95, or 99% confidence
SE=standard error, which has its own calculation and formula
SE=sigma/sqrt(n)
sigma=population standard deviation
n=sample size
Once you have all of these, you can compute a z-confidence interval. Note that you must have known population standard deviation to do this. I hope this helps.