Hi Brandon,
You were given y=ax + b, so let's break that down:
y=number of sit-ups you are looking for
a=slope
x=hours of TV watched
b=y-intercept
Now, getting to our specific values:
y=y, number of sit-ups
a=-1.008
x=12
b=21.677
Substituting:
y= -1.008(12) + 21.677
y= -12.096 + 21.677
y=9.6
I hope this helps.