Can stage fright be overcome?

Question

Can stage fright be overcome? I have tried many classes in speaking but still am very uncomforable public speaking, even though I know it would benefit my career and business to do so.

Answer 1

I can't say for sure that public speaking fear can ever be controlled completely for everyone, but I can say for sure that you can learn to manage it to a comfortable level Even seasoned actors and singers will say at times, they still feel nervous before taking the stage. Speaking fears can be mental, physical, or a combination of both. There are reasons that individuals can have public speaking fears. The ones that I teach/coach in my classes and seminars are 1) The speaker is not knowledgeable about their subject matter, 2) The speaker is worried about the audience judging him/her, 3) The speaker has not practiced the presentation enough, so she/he is unsure of themselves in front of an audience, and 4) Speakers become overwhelmed if they cannot manage their non-verbal communication (clicking a pen constantly, tapping on the lecturn, etc. during a presentation.

Answer 2

It is important to remember that everyone experiences some level of anxiety when speaking in public and that this is completely normal. With practice and the use of various techniques, it is possible to overcome your fear of public speaking and become a more confident speaker.

Several techniques can help you overcome stage fright and feel more comfortable speaking in public. These techniques include:

1. Practicing and preparing: The more you practice and prepare for your presentation, the more confident you will feel. It is a good idea to rehearse your presentation several times before you give it, and to practice in front of a mirror or with a friend to get feedback.
2. Deep breathing: Taking slow, deep breaths can help you relax and calm your nerves before you speak.
3. Visualization: Close your eyes and imagine yourself giving a successful presentation. Visualizing yourself succeeding in your public speaking can help boost your confidence.
4. Positive self-talk: Replace your negative thoughts with positive ones. So, don't think, "I'm going to bomb this presentation," instead say to yourself, "I'm so prepared that I know I'm going triumph, and all my hard work will be rewarded."
5. Acknowledge your anxiety: It is normal to feel anxious before speaking in public. Acknowledge your anxiety and remind yourself that it is okay to be nervous.
6. Use humor: Humor can help you relax and can also engage your audience.
7. Get some exercise: Exercise can help reduce stress and improve your mood.
8. Seek support: Consider joining a support group or working with a coach or therapist who can help you develop strategies for managing your stage fright.

Remember that it is normal to feel nervous before speaking in public and that with practice and the use of these techniques, you can overcome your stage fright and become a more confident public speaker.

I hope this helps!

Best,

Erik L.

Answer 3